Bigal's Journal, 25 September 2009

276.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 43.50g | Prot: 59.79g | Carb: 171.14g.   Breakfast: BK Joe Decaf Coffee (Large), Fresh Fruit Cup (Small), Ham, Egg & Cheese on English Muffin. Lunch: Vegetable Oil Spread made with Olive Oil, Cooked Soba Japanese Noodles. Dinner: Thousand Island Salad Dressing (Reduced Fat), Pinot Noir Wine, French Onion Soup, Seafood Louie Salad (without Dressing). Snacks/Other: Diet Root Beer. more...

6005 kcal

Activities & Exercise: Golf (walking) - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...