Weigh In record (no journal entry) for 13 March 2015
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
820 kcal
|
Fat: 14.56g | Prot: 100.66g | Carb: 76.20g.
Breakfast: Granulated Sugar, Body Fortress Protein Shake, Body Fortress Protein Shake, Tosh Bran Crackers with Sesame Seeds, Brunswick Chunk Light Tuna in Water, Apples, Bananas, Coffee. Lunch: Burger King Tendergrill Chicken Caesar Salad. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizanneparris's weight history
|