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Bigal
Journal
28 Sep 09
Bigal's Journal, 28 September 2009
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Weigh In record (no journal entry) for 28 September 2009
272.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2009:
1727 kcal
Fat: 64.53g | Prot: 68.57g | Carb: 225.00g.
Breakfast:
Fresh Fruit Cup (Small), Lowfat Plain Yogurt, Granola.
Lunch:
Edamame Seaweed Salad, Tuna Salad.
Dinner:
Mashed Potato (from Fresh), Turkey Meatloaf.
Snacks/Other:
Air Popped Popcorn.
more...
3794 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes.
more...
losing 10.5 lb a week
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