Weigh In record (no journal entry) for 26 September 2009
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1355 kcal
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Fat: 34.23g | Prot: 62.73g | Carb: 130.42g.
Breakfast: Applesauce Unsweetened, Milk (Nonfat), Cheerios. Dinner: Lightly Salted Rice Cakes, Broccoli, Broiled Halibut, Broiled Halibut, Blue & Roquefort Cheese Salad Dressing, Pinot Noir Wine, Iceberg Lettuce (Includes Crisphead Types). more...
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6455 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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