Weigh In record (no journal entry) for 24 September 2009
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1344 kcal
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Fat: 35.35g | Prot: 97.87g | Carb: 108.53g.
Breakfast: Fresh Fruit Cup (Small), GreenWise Chicken Sausage, Peanut Butter, Plain French Toast. Lunch: Diet Pepsi, Diet Pepsi, Steak Salad. Dinner: Pico de Gallo, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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4532 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 58 minutes, Sleeping - 11 hours. more...
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