Weigh In record (no journal entry) for 03 August 2023
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176.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2878 kcal
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Fat: 115.50g | Prot: 139.06g | Carb: 320.90g.
Breakfast: Sugar, Honey, Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Quick Cook Steel Cut Oats, Great Value Unsalted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Sliced Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart French Bread - Fresh Baked in Store, Wal-Mart Boneless Skinless Chicken Thighs, Prego Homestyle Alfredo Sauce, Barilla Linguine Noodles Pasta. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 1.2 lb a week
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