Weigh In record (no journal entry) for 10 August 2023
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262.8 lb
Lost so far: 40.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1209 kcal
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Fat: 35.27g | Prot: 66.01g | Carb: 148.41g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Edeka Passata Rustica, Hofmaier Kochschinken, Kokosöl, Cocktailtomaten, Aldi Reibekäse, Rote Paprika, Lidl Haferflocken. Dinner: Lidl Haferflocken. Snacks/Other: Lidl Haferflocken, Bodylab24 Whey Protein - Vanille, Orangen. more...
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losing 1.5 lb a week
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