Weigh In record (no journal entry) for 10 August 2023
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117.5 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1935 kcal
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Fat: 83.14g | Prot: 107.08g | Carb: 193.00g.
Breakfast: Tirolez Mussarela, Pullman Pão de Forma. Lunch: Itambé Requeijão Light, Panco Pão de Forma 100% Integral 15 Grãos, Tirolez Mussarela, Peito de Frango, Cenouras, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Snacks/Other: Black Skull Whey 100% HD, Banana Prata, Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional, Cacau Show Tablete La Creme, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1578 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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