Elrichj's Journal, 09 January 2018

260.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 58.89g | Prot: 61.53g | Carb: 193.64g.   Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oats. Lunch: Red Cabbage, Sweet Potato, Eskort Diced Bacon. Dinner: All Gold Tomato & Onion Mix, Boerewors, Potato (Flesh and Skin). Snacks/Other: Apples. more...

2445 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Google Fit - 23 hours and 10 minutes. more...