Weigh In record (no journal entry) for 10 August 2023
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177.3 lb
Lost so far: 13.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1093 kcal
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Fat: 14.14g | Prot: 109.10g | Carb: 23.05g.
Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Sauvignon Blanc Wine , Kirkland Signature Albacore Solid White Tuna in Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 4.2 lb a week
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fatshame22's weight history
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