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I know my muscle is increasing, but I'm not sure I want to come in at the 220s as my low. I want to be in the 180s.
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223.4 lb
Lost so far: 43.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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827 kcal
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Fat: 22.85g | Prot: 89.20g | Carb: 69.97g.
Breakfast: Equate High Performance Protein Shake - Chocolate, QuikTrip Buffalo Chicken Roller, Deli Turkey or Chicken Breast Meat, Wonder Calcium Fortified Enriched Bread. more...
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3573 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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 Comments
Keep going! The scale is also “stuck” (or going up) for me right now, but that’s ok if that’s the price for the health gains of exercise. I think, eventually, if there is indeed a caloric deficit from food+exercise, the fat will get burned.
10 Aug 23 by member: Agnes Z
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