Weigh In record (no journal entry) for 09 August 2023
|
174.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
878 kcal
|
Fat: 29.64g | Prot: 44.98g | Carb: 106.68g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Coffee with Cream and Sugar. Lunch: White Rice, Publix Citrus Chicken Entree. Dinner: Runza BBQ Chicken Sandwich - Crispy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watercrystal's weight history
|