Weigh In record (no journal entry) for 29 July 2011
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123.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1067 kcal
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Fat: 65.07g | Prot: 87.69g | Carb: 32.44g.
Breakfast: bacon, egg, coffee. Lunch: SHRIMP, tomato, best foods mayo, cheddar cheese, scallions, lettuce, cherries. Dinner: olive oil, Crock Pot Cajun Chicken n Shrimp Creole. more...
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1717 kcal
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Activities & Exercise:
WIO - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 35 minutes. more...
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steady weight
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