Weigh In record (no journal entry) for 29 July 2011
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1804 kcal
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Fat: 69.50g | Prot: 59.74g | Carb: 206.84g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese, Classic Cafe Salad, Caramel Frozen Drink (Grande). Dinner: White Table Wine, Almond Thins, Sticky Rice, Chicken Tikka Masala. more...
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2527 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 40 minutes, Sitting - 11 hours and 20 minutes. more...
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losing 2.0 lb a week
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