Rosemeire Almeida's Journal, 10 August 2023

217.6 lb Lost so far: 0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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859 kcal

Fat: 47.01g | Prot: 43.94g | Carb: 66.46g.   Breakfast: Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral, Cream Cracker Crocks. Lunch: Sadia Salsicha, Cepêra Mostarda Amarela, Queijo Mussarela, Tortilha. Dinner: Ipanema Queijo Minas Frescal. Snacks/Other: Hortifruti Melancia. more...

328 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 30 minutes. more...