paupey's Journal, 13 March 2015

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 61.20g | Prot: 80.82g | Carb: 97.45g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2797 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...