Weigh In record (no journal entry) for 10 August 2023
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1696 kcal
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Fat: 98.39g | Prot: 161.66g | Carb: 46.68g.
Breakfast: Land O'Lakes Salted Butter, Great Value Boneless Skinless Chicken Breast, Egg. Dinner: Egg, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kellogg's All-Bran Buds. more...
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losing 3.5 lb a week
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