Weigh In record (no journal entry) for 10 August 2023
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1719 kcal
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Fat: 47.29g | Prot: 43.48g | Carb: 235.13g.
Lunch: Blueberries, Activia Peach Yogurt, Cooked Yellow String Beans (Canned), Flaxseed Seeds . Dinner: Popsicle Cherry Popsicle, Rose Wine, Seattle Cider Co Dry Hard Cider, Combos Cheddar Cheese Pretzel, Thai Kitchen Chicken Pad Thai. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Oatmeal Cookies (Without Raisins), Sweet Cherries . more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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