Weigh In record (no journal entry) for 13 March 2015
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208.3 lb
Lost so far: 8.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1743 kcal
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Fat: 65.32g | Prot: 96.12g | Carb: 191.11g.
Breakfast: Tillamook Farmstead Greek Yogurt, Great Value Spreadable Butter with Canola Oil, Oroweat Sliced Extra Crisp English Muffins. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Culver's Grilled Chicken Sandwich. Dinner: Denny's Senior Fish & Chips. Snacks/Other: Land O Lakes Snack'n Cheese To Go! Cojack flavor, Honeycrisp Apples. more...
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losing 1.1 lb a week
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