CEMorris's Journal, 10 August 2023

after protein shake and prime

167.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 50.06g | Prot: 95.71g | Carb: 121.22g.   Breakfast: Garden of Life Raw Organic Protein, Simply Nature Chia Seeds, Optimum Nutrition Glutamine Powder, Great Value Sliced Frozen Strawberries. Lunch: Young Green Onions (Tops Only) , Veetee Basmati Rice, Fresh & Easy Stir Fry Sauce, Cooked Green Cabbage, Perdue 93/7 Lean Ground Turkey. Dinner: Great Value Macaroni & Cheese, Great Value Cream Style Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...

2219 kcal

Activities & Exercise: Crossfit - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...