Weigh In record (no journal entry) for 10 August 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1286 kcal
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Fat: 58.65g | Prot: 52.74g | Carb: 145.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Goldfish Original Crackers, Raspberries , Peach, Cherry Tomatoes, Trader Joe's Kosher Dill Pickles, Mayonnaise, Signature Select Whole Wheat Bread, Egg. Dinner: Ore-Ida Sweet Potato Fries, Hoagie Cheese Sandwich. more...
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losing 2.8 lb a week
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