Weigh In record (no journal entry) for 10 August 2023
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222.7 lb
Lost so far: 66.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1608 kcal
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Fat: 57.27g | Prot: 84.75g | Carb: 149.79g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Grilled Fish, Dry Roasted Peanuts, Julia Cassava Flour, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Orange Marmalade , Butter , 100% Whole Wheat Bread, Chicken Drumstick. Snacks/Other: Low Fat Greek Yogurt, Seattle Cider Co Dry Hard Cider, Keebler Club Crackers Original, Sweet Cherries . more...
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gaining 1.5 lb a week
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