Dogcatcher1's Journal, 10 August 2023

157.7 lb Lost so far: 38.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 72.20g | Prot: 56.79g | Carb: 202.81g.   Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Edwards Original Whipped Cheesecake , White Bread , Cheddar Cheese , Deli Sliced Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Original Whipped Cheesecake , Red Baron Deep Dish Singles - Pepperoni Pizza. more...

2098 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...