Weigh In record (no journal entry) for 13 March 2015
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174.8 lb
Lost so far: 42.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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811 kcal
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Fat: 41.02g | Prot: 98.00g | Carb: 19.97g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Carando Classic Italian Hard Salami. Dinner: Flatout Light Garden Spinach Flatout Wrap, Kirkland Signature Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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1947 kcal
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Activities & Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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steady weight
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renemugica's weight history
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