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I am on a journey of being by myself for a little while. This journey is not easy. Loneliness and heartache is hard. It is hard to cook for just one. But today I got up, got dressed and I made my bed now on to this new day.
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285.4 lb
Lost so far: 4.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1350 kcal
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Fat: 88.66g | Prot: 75.62g | Carb: 64.60g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Honeycrisp Apples, Great Value Romaine Lettuce, Broccoli, Cauliflower, Blueberries, Paradiso Diced Tomatoes. Dinner: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Snak Club Raw Almonds, Peanut Butter, Pillsbury Reese's Peanut Butter Cookie Dough. more...
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losing 11.2 lb a week
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