Weigh In record (no journal entry) for 10 August 2023
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1043 kcal
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Fat: 38.93g | Prot: 80.98g | Carb: 95.89g.
Breakfast: Mûres, Chocolatine, Thé Vert. Lunch: Fromage Blanc, Crevette, Tine Jarlsberg, Tine Jarlsberg, Wong Wing Soupe Won Ton, Crevettes, Thé Vert. Snacks/Other: Fraises, Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom. more...
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losing 3.1 lb a week
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