Zane_S's Journal, 10 August 2023

171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 35.53g | Prot: 191.55g | Carb: 232.94g.   Breakfast: Fresh from The Farm Grape Tomatoes, Mature Onions, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Tabasco Original Pepper Sauce. Second Breakfast: Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Earthbound Farm Organic Spring Mix, Pompeian Balsamic Vinegar, Member's Mark Oven Roasted Turkey Breast, Vital Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Celery, Treasure Cave Crumbled Blue Cheese, Del Monte Peas & Carrots. Dinner: Publix Soy Sauce (Less Sodium), Spice World Minced Garlic, Mushrooms, Fresh from The Farm Grape Tomatoes, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Orchids Shirataki Noodles, Member's Mark Large Raw Shrimp. Supper: Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Great Value Small Curd Cottage Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Claussen Kosher Dill Spears, Quaker Rice Cakes - Garden Tomato & Basil. more...

3150 kcal

Activities & Exercise: Apple Health - 24 hours. more...