Weigh In record (no journal entry) for 10 August 2023
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212.0 lb
Lost so far: 38.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1045 kcal
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Fat: 63.10g | Prot: 71.12g | Carb: 44.30g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Canned Salmon, Coffee, Dove Dark Chocolate Miniatures, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Pearls Sliced California Ripe Olives, HEB Bacon Wrapped Asparagus. more...
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losing 15.4 lb a week
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joescape's weight history
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