Weigh In record (no journal entry) for 10 August 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1836 kcal
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Fat: 48.12g | Prot: 81.49g | Carb: 264.30g.
Breakfast: Chobani Savor Whole Milk Plain, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Bob's Red Mill Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Cinnamon Crisp, Carr's Table Water Crackers, Spinach and Chickpeas (Fat Added). Dinner: Cabernet Sauvignon Wine , Blueberries , Broccoli , Chicken Drumstick (Skin Not Eaten), Brown Rice. Snacks/Other: Wheat Bagel, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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gaining 8.4 lb a week
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