travfourr's Journal, 10 August 2023

219.6 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 84.00g | Prot: 370.87g | Carb: 134.11g.   Breakfast: Appleton Farms Lower Sodium Bacon, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Dinner: Cooked Carrots, Trader Joe's Riced Cauliflower, Good & Gather Skinless Tilapia Fillets. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...

3995 kcal

Activities & Exercise: Sauna - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 22 minutes, Fitbit - 23 hours and 8 minutes. more...