Weigh In record (no journal entry) for 10 August 2023
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2410 kcal
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Fat: 51.36g | Prot: 112.91g | Carb: 373.79g.
Breakfast: President's Choice Sweetened Condensed Milk, Яичный Белок, Помело, Castello Castello Fontina Cheese 🧀, Whole Foods 18 Month Mimolette Cheese, Purdys Chocolate, T&T Roasted Chestnut 🌰, Gullon Maria Cookies, Черешня, Изюм, Ярмарка Гречневые Хлопья, Mccann's QUICK COOKING Irish Oatmeal, Dairyland Milk 2%. Lunch: Соленые Огурцы с Укропом, Arla Lactose Free Cream Cheese, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Говяжий фарш. Dinner: Огурец (с Кожурой), Green Giant Niblets Corn, Arla Lactose Free Cream Cheese, Farm Boy White Bread, Chosen Foods 100% Pure Avocado Oil, Батат, Лук, Морковь, Куриное Филе, Simply Campbells Chicken Broth . Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Tine Jarlsberg Cheese, Крыжовник, Красная Смородина, Голубика, Красное Яблоко, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, T&T Roasted Chestnut 🌰, Quaker Caramel Chocolate Chip Rice Cakes, Помело. more...
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losing 3.1 lb a week
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