Weigh In record (no journal entry) for 13 March 2015
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1115 kcal
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Fat: 31.49g | Prot: 87.03g | Carb: 122.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Almond Butter, Egg Beaters All Natural 100% Egg Whites, Egg, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Spinach. Lunch: Grimmway Farms Bunny-Luv Organic Baby Carrots, Trader Joe's Organic Fuji Apples, Daily Chef Cottage Cheese, Wilson Produce Sweet Mini Peppers, Progresso Traditional Chicken & Sausage Gumbo. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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