Weigh In record (no journal entry) for 10 August 2023
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2976 kcal
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Fat: 156.56g | Prot: 133.95g | Carb: 266.07g.
Breakfast: Half and Half or Heavy Cream, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk, Jif Natural Creamy Peanut Butter. Lunch: Coca-Cola Diet Coke, Kraft Thousand Island Salad Dressing, Denny's Prime Rib - Salad Add-Ons, Denny's Cobb Salad (Add Dressing Choice). Dinner: Pepsi Diet Pepsi, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak. Snacks/Other: Almonds, Sam's Choice Diet Caffeine Free Sam's Cola, Olives (Jumbo-Super Colossal), Feta Cheese, Jamba Juice PB Chocolate Love Smoothie, Small. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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