Weigh In record (no journal entry) for 10 August 2023
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182.8 lb
Lost so far: 82.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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655 kcal
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Fat: 7.55g | Prot: 21.36g | Carb: 133.86g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk. more...
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losing 4.2 lb a week
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