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Finally I hit my first goal less than a 100😊10.08.2023
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1350 kcal
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Fat: 65.05g | Prot: 59.59g | Carb: 127.85g.
Breakfast: Parsley , Asda Harissa Paste, Tesco Wild Rocket, Halloumi Cheese, Imitation Cheddar Cheese, M Savers Baked Beans, Chicken Breast, Flour Tortillas, Sour Cucumber Pickle . Lunch: Fake Brownie with Oats and Bananas, Heinz Baked Beans, Cauliflower Rice. Dinner: Galaxy Chocolate, Kind Caramel, Almond & Sea Salt Bar. Snacks/Other: Walkers Ready Salted Crisps (25g), M&M's M&M's Crispy. more...
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losing 1.5 lb a week
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