Weigh In record (no journal entry) for 10 August 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2373 kcal
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Fat: 102.75g | Prot: 68.13g | Carb: 289.06g.
Breakfast: Eridania Zucchero Semolato Bianco, Fiorentini Fiocchi d'avena, Esselunga Top Miele, Latte (Latte Intero), Fiorentini Burro di Arachidi, McDonald's Cappuccino, Gocce di Cioccolato. Lunch: Calvé Salsa Rosa, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Toast. Dinner: Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Pasta Sfoglia, Olio Extra Vergine di Oliva, Pomodorini, Toast. Snacks/Other: Magnum Double Starchaser, Crostata Prugne M, Caffè Zuccherato, Pane Bianco. more...
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1932 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.8 lb a week
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