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CRON continues to prove itself as the method of eating that is most beneficial. A CRON method with a regime heavy on angiogenesis foods. So much mis guided information that I have weeded though in the last 6 weeks. Focus should always be on nutritional content and angiogenesis foods!! as well IF and fating a critical components in understanding the nature of hunger. Following the process 100%.
Exercise & Exercise INTENSITY also are key.
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185.8 lb
Lost so far: 7.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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losing 8.4 lb a week
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