Weigh In record (no journal entry) for 10 August 2023
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1530 kcal
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Fat: 79.93g | Prot: 84.27g | Carb: 117.20g.
Breakfast: Miel, Yoplait Petit Yoplait, Thé Vert, Carrefour Chocolat Noir Amandes Entières, Nectarines, Quaker Flocons d'avoine (40g). Lunch: Jardin Bio Beurre de Cacahuètes, Datte, Tomates, Saupiquet Filets de Sardines Citron Basilic, Bonduelle Poêlée Parisienne, Carrefour Petits Pois Carottes, Filet Mignon de Porc. Dinner: Tisane, Burger King Steakhouse Burger. Snacks/Other: Café Expresso, Danone Hipro Mousse Cacao. more...
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1581 kcal
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Activities & Exercise:
Housework - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 1.0 lb a week
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