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No weight loss. Had dinner with the grandkids last night. Thought I did quite well considering. Keep watching carbs and counting calories.
I had scrambled eggs with cheese and sausage for breakfast. Trying to break the breakfast boredom!!!!
BLOOD SUGAR LEVEL IS 111 AT 11:26 A.M.
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1657 kcal
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Fat: 76.15g | Prot: 92.09g | Carb: 147.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Banquet Brown 'N Serve Original Sausage Links, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Salmon. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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3294 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 5 hours, fitness training - 20 minutes, leg and knee exercises - 25 minutes, exercise bike - 20 minutes, housework - 1 hour, walking - 30 minutes, Walking on treadmill - 35 minutes. more...
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losing 2.8 lb a week
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