Weigh In record (no journal entry) for 10 August 2023
|
214.5 lb
Lost so far: 38.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
2283 kcal
|
Fat: 114.32g | Prot: 110.74g | Carb: 194.12g.
Breakfast: Wassermelone, Thomy Remoulade, Gekochtes Ei, Lidl Doppelbrötchen, Multipower Vegan Protein, Kokosflocken, Chia-Samen, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Gut & Günstig Kartoffelstärke, Rote Zwiebeln, Tomatenmark, Zucchini, REWE Bio Tofu Natur, Olivenöl, Sesamöl, Ener Bio Konjak Nudeln. Dinner: Müller Ayran, Strauchtomaten, Golssener Pflanzlicher Aufschnitt Grillgemüse. Snacks/Other: Cadbury Choco Coated Oreo, Ehrmann High Protein Vanilla Mousse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|