Weigh In record (no journal entry) for 30 January 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2015:
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1354 kcal
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Fat: 40.38g | Prot: 54.90g | Carb: 198.15g.
Breakfast: Toasted Bread, Granulated Sugar, Coffee with Cream and Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Dasani Bottled Water (16.9 oz), Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Great Value Mashed Potatoes & Gravy, Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Dasani Bottled Water (16.9 oz), Logan's Roadhouse Buttery Dinner Rolls, Beef or Calves Liver and Onions. more...
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3382 kcal
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Activities & Exercise:
housework - 1 hour, walking - 30 minutes, fitness training - 20 minutes, leg and knee exercises - 25 minutes, exercise bike - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 22 minutes, Walking on treadmill - 23 minutes. more...
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