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Hard week
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244.1 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1481 kcal
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Fat: 73.71g | Prot: 101.52g | Carb: 103.95g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Rio Mare Canned Tuna in Olive Oil, Brown Rice. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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steady weight
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Amanda Thomas 1981's weight history
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