Weigh In record (no journal entry) for 10 August 2023
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228.6 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1883 kcal
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Fat: 62.81g | Prot: 109.14g | Carb: 209.57g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Leerdammer Leger, Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Frikadelle Vom Rind . Dinner: Gyros. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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steady weight
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