Flatblister's Journal, 13 March 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 68.73g | Prot: 112.27g | Carb: 173.27g.   Breakfast: Peanut Butter, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Betty Crocker Chicken Helper - Parmesan Crusted Chicken. Dinner: Cheese Pizza. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2950 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...