Weigh In record (no journal entry) for 10 August 2023
|
113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1014 kcal
|
Fat: 47.84g | Prot: 50.25g | Carb: 96.79g.
Breakfast: Сахар, Coffee Like Латте (300мл), Зеленый Чай, Вода. Dinner: Куриные Наггетсы, Сахар, Кофе Латте, Макдоналдс Чизбургер. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|