Weigh In record (no journal entry) for 10 August 2023
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122.6 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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659 kcal
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Fat: 41.77g | Prot: 55.07g | Carb: 8.87g.
Lunch: Enterprise Frankfurters. Dinner: Grated Cheddar Cheese, Tomato Paste , SPAR Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk. more...
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steady weight
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