Weigh In record (no journal entry) for 10 August 2023
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239.4 lb
Lost so far: 26.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1821 kcal
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Fat: 55.39g | Prot: 64.47g | Carb: 262.75g.
Breakfast: Karamalz Karamalz, Nestle Pirulo Kaktus. Lunch: Weizenbrötchen, Gemüsecremesuppe. Dinner: McDonald's Pommes Frites (Groß), Döner Kebab. more...
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steady weight
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