Weigh In record (no journal entry) for 13 March 2015
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1436 kcal
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Fat: 90.59g | Prot: 76.94g | Carb: 48.77g.
Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Skyline Chili Loaded Chili Bowl, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pinnacle Vodka Whipped Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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1970 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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steady weight
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