Weigh In record (no journal entry) for 09 August 2023
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2011 kcal
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Fat: 93.68g | Prot: 94.38g | Carb: 198.61g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries (Alaska Native) , Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Fresh Cravings Salsa Restaurant Style, Broccoli. Dinner: Hello Fresh Cheeseburger Lettuce Wraps. Snacks/Other: Kroger Low Fat Chocolate Milk, Poppycock Original, Poppycock Original. more...
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losing 5.6 lb a week
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