Weigh In record (no journal entry) for 09 August 2023
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126.1 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1115 kcal
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Fat: 51.50g | Prot: 67.90g | Carb: 106.54g.
Breakfast: Beef Shami Kebab, Gloria Jeans Cappuccino Skim Milk (Small), Hard-Boiled Egg , Medjool Dates, Coles Dry Roasted Almonds. Dinner: Bega Tasty Cheese Slices, Thins Crackers Thins Peckish, Cucumber (with Peel) , Gala Apples, Spinach , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , The Spice Tailor Classic Tarka Daal. more...
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losing 13.9 lb a week
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